Plan Before You Shop

Make a weekly meal plan and build your grocery list around it. This helps avoid impulse buys and ensures you only purchase what you’ll actually use.

Use Flyers and Apps

Canadian grocery chains like Loblaws, Metro, and Sobeys offer weekly flyers and price-matching apps. Use tools like Flipp or Reebee to compare deals before heading out.

Buy in Bulk (Strategically)

Bulk buying can save money — but only if you’ll use it. Focus on non-perishables like rice, pasta, and canned goods. Avoid overstocking fresh items that may spoil.

Shop Seasonal and Local

Seasonal produce is often cheaper and fresher. Visit local farmers’ markets or look for “Product of Canada” labels to support domestic growers and reduce transport costs.

Watch the Unit Price

Don’t be fooled by packaging. Compare the unit price (e.g., per 100g or per litre) to find the best value — especially when choosing between